Qigong, meditation, and yoga are all techniques designed to restore our inner balance and prevent us from burning out.Ĭombining self-soothing and relaxation with resilience-enhancing strategies, Western-style self-care, too, promotes a proactive approach to our physical and mental wellbeing (Skovholt & Trotter-Mathison, 2011). The therapeutics of Traditional Chinese medicine, for example, revolve around preventing the exhaustion or blockage of “qi,” our vital life energy. Marked by a preventive rather than reactive approach to health, many Asian cultures seek to manage our energy economies before they become depleted. Though a relatively new phenomenon in the West, self-care has a much older tradition in Eastern cultures, reaching back to antiquity. Self-care continues to be a popular buzzword.īut while it persistently grabs headlines, it also remains a fuzzy concept.
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